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Stephen

Member since 13.06.2024

My philosophy when it comes to wellness is a holistic and functional approach involving four pillars: proper sleep hygiene, stress management, physical exercise, and a healthy diet. I believe all four of these pillars need to be addressed for effective health and wellness coaching. I enjoy self-experimenting with new techniques, diets, fasting, and supplements, and perfecting my own routines in order to draw on these experiences to find the best solution for each unique client. To this point, I am a certified yoga teacher as well as a high-level athlete, I am also a strong proponent and practitioner of meditation for stress management, and I am well educated on proper sleep routines and habits to match our natural circadian rhythm.

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Stephen

Nutrition and Health counselling to regain your energy and health, and achieve your fitness goals.

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