Optimize Blood Sugar & Balance Hormones: Expert Nutrition Guidance for Better Health

Do you struggle with:

Low energy and fatigue that is getting in the way of doing the things you used to love?

Stubborn belly fat that will not go away no matter what you try?

Food cravings such as chips, candy, pizza, or even fries?

High blood sugar or fluctuating blood sugar?

Sleep issues, such as falling asleep or staying asleep?

PMS, or perimenstrual symptoms, including moodiness, sadness, or irritability?

Managing a diabetes or prediabetes diagnosis?

As a nutritionist certified in diabetes prevention, I look at where you are now and where you would like to be to come up with a personalized plan to get you there. As your nutritionist, I give you research-based recommendations and suggestions on how to maintain stable blood sugar levels and manage hormones, including insulin effectively. Whether you need to know how to eat more mindfully, which foods work best for your body, or simply what a carb really is, I can help.

By focusing on hormone management and maintaining healthy blood sugar levels, we can develop a plan that helps you live a healthier, more balanced life. As your nutritionist, I aim to empower you with the knowledge and tools you need to take control of your hormones and achieve your health goals.

No one is here to judge you or give you rigid eating rules to follow. We work together to make sure the goals you set will get you the results you are looking for. No fad diets here, just science-based information to build a sustainable lifestyle.

You may be asking yourself, why is balancing your blood sugar important?

When you eat foods that do not drastically spike your blood sugar, your body is not being burden with having to process all that starch and sugar. This allows your body to focus on keeping energy levels up, keep day-to-day functions running smoothly, and most importantly let hormones do what they do best like trying to help you sleep, regulate emotions, and balance metabolism.

Blood sugar also plays a huge role in hunger cues and carb cravings. Everything that goes up, must come down. When drastic blood sugar spikes occur, they have to eventually come down – and sometimes they crash quick and sharply. This can lead the body to signal a need for fast energy. What supplies that fast energy? Good old sugar and starch. This creates an endless loop. However, when blood sugar is balanced, these ups and downs are not as drastic or as common and a physical need for starch and sugar tends to lessen.