Breath work to aid sleep & manage stress in a corporate or sporting environment.
Tailoring breath work to your needs whether it be work or exercise related my sessions are client led to where you need the help.
Taking a blend of mindful movement and breath work to enable you to achieve success by giving you the tools to find the time to enhance time.
http://www.gordonmoffatcoaching.com
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I also offer stand alone running coaching sessions for individuals, groups or corporations as a UK Athletics Coach