Breath work to aid sleep & manage stress in a corporate or sporting environment.

Tailoring breath work to your needs whether it be work or exercise related my sessions are client led to where you need the help.
Taking a blend of mindful movement and breath work to enable you to achieve success by giving you the tools to find the time to enhance time.
http://www.gordonmoffatcoaching.com
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I also offer stand alone running coaching sessions for individuals, groups or corporations wishing to start a running club.

What is breath work?
It is intentionally taking control of your breath and diaphragm and learning to harness them together.

It works by controlling your inhalation and exhalation through learning and practising different techniques to control the speed, volume and rate of breath to achieve different outcomes.

It can be harnessed for relaxation and stress relief or to aid sports performance, VO2 max, recovery, optimise gas exchange, to give clarity of thinking and focus in times of stress or high performance.

20 years as a coach and ski guide travelling the globe liking and loving life to its fullest. Now a dad of 3 time to take my previous skills and move onwards.
I have coached many successful business leaders, sports people and groups working with your goals to your time limits, to tailor your training together to enable us to be a success in achieving those goals and the markers on the way.

As a breath coach, I like to work on my clients breathing and combine that with habit stacking and mindful movement, be that a walk or just a stretch.

As a running coach my goal is to help you find your inner running style and allow you to enjoy the feelings of pain free running no matter the distance.
And in all things going at an appropriate safe pace to achieve your flo state whether that be in person, online or a combination of both.